BLOG

Degenerative disc disease (DDD) is a condition where the spinal discs wear down over time, leading to pain, stiffness, and reduced mobility. While aging is a primary factor, poor nutrition can worsen the condition. The right diet can support spinal health, reduce inflammation, and slow down the progression of disc degeneration. Understanding which nutrients help and how they contribute to disc health is necessary for managing this condition effectively.

Pain is a complex and subjective experience, making it challenging to describe accurately. When visiting a doctor, explaining your pain clearly is integral for effective diagnosis and treatment.

Winter is more than cozy sweaters, hot chocolate, and holiday cheer. Sadly, it’s also the season when many people experience increased back pain. If you’ve ever wondered why your back feels stiffer or aches more in the colder months, you’re not alone—and, luckily, we have the answer.

Cervical disc herniation is a condition that affects the discs in your neck. This causes discomfort and can easily disrupt daily life. If you’ve been recently diagnosed or are exploring symptoms, don’t worry: we put everything you should know about cervical disc herniation below.

Neck pain can leave you feeling miserable before the day even begins. If you're frequently dealing with pain in your neck after a night's sleep, you're not alone, as it’s actually more common than you’d think.

Cancer can bring intense pain, making daily life difficult. To help manage this pain, epidurals are often used. This method provides relief directly to the spinal cord, where pain signals are transmitted to the brain.

Lumbar radiculopathy, often referred to as a pinched nerve in the lower back, can cause significant pain and discomfort. It arises when a nerve root branching off the spinal cord in the lower back (lumbar spine) becomes compressed or irritated.

The sciatic nerve, the longest nerve in your body, originates in the lower back and branches through the hips, traveling down the back of each leg. When it is irritated or compressed, it can cause pain, tingling, and numbness in the lower body. Common causes include herniated discs, spinal stenosis, and injuries.

Chronic pain can take a toll on your daily life, making even simple tasks seem almost not worth undertaking. But did you know that incorporating certain exercises into your routine can help manage and relieve chronic pain? You don’t have to be a fitness guru to do them, either!